Anti-aging is to delay, stop or retard the aging process. Our body is made of cells and aging occurs when these cells dies as an infant, child and young adult.One thing that we can’t change is the aging process. It plays a very important role in our life. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner , drier and less glowing. Our genes largely control when these changes occur. The medical term for this type of aging is “intrinsic aging”.
The formula for youthful-looking skin could be as close as your nightstand or medicine cabinet. That’s because using the right skin-care products can make a big difference in your complexion and help avoid signs of aging, like wrinkles.
There are Two Ways of Anti Aging:-
- Natural remedies for anti aging
- Cosmetic procedures for anti –aging
Natural Remedies For Anti-Aging:-
The sun plays a major role in prematurely aging our skin. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips.
Protect Your Skin From Direct Rays of Sun:-
Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing. And you should use sun screen twice a day, that will be very helpful for your skin for anti aging
Apply Self-Tanner Rather Than Get a Tan.
Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.
Stop Smoking for anti aging:-
Smoking greatly speeds up your skin aging. It causes wrinkles and a dull, sallow complexion. And colour of your skin become darker day by darker.
Avoid Repetitive Facial Expressions:-
When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.
Eat Healthy and Well-Balanced Diet:-
You probably know the basics of a healthy diet — lots of fruits and vegetables, healthy proteins, whole grains, some low-fat dairy and healthy fats, and less salt. Some foods are especially helpful for older adults who want to eat healthier.
“Always delicious,” says Angel Planells, a nutritionist in Seattle, “and packed with various antioxidants.” Antioxidants — things like vitamin C and vitamin E — keep your cells healthy.
Fiber from foods like vegetables, whole grains, fruits, and legumes plays a important role in your digestive system. It can prevent or ease constipation as well as lower your cholesterol, blood pressure, and inflammation. That can lead to a healthier heart.
Heart-healthy all-stars like salmon, mackerel, and sardines are high in omega-3 fatty acids. They can be part of a healthy diet. They also increase the glow and texture of our skin.
You can use this as a substitute of butter. It’s healthier than some other oils.
These and other foods high in lycopene, a natural chemical, can help protect you against prostate cancer and may help prevent lung cancer, too. Cooked or processed tomatoes (in juice, paste, and sauce) may be better than that raw ones. Researchers believe that heating or mashing tomatoes releases more lycopene.
Alcohol may help lower “bad” cholesterol, prevent blood clots, and ease your blood pressure. Go easy, of course. That usually means no more than one drink a day for women and two a day for men. If you don’t drink alcohol, though, don’t start.
Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber, too.
Full of omega-3s, unsaturated fats (the good kind), fiber, and protein, nuts are heart-healthy nutrition in the palm of your hand. Shoot for five 1-ounce servings per week. The following examples equal 1 ounce:
- 24 almonds
- 18 medium cashews
- 12 hazelnuts or filberts
- 8 medium Brazil nuts
- 12 macadamia nuts
- 35 peanuts
- 15 pecan halves
- 14 English walnut halves
Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.
- Aerobic exercises like jogging may help reverse some heart damage from normal againg.
- Strength training moves like Tai Chi are best for preserving muscles against age related decline.
- There may be a powerful link between regular cardio exercise like swimming walking and a lower risk of dementia.
- Activities like cycling may protect your immune system from some age related decline as well.
Cleanse Your Skin Gently
Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
Your skin changes with age. It may no longer look as plump, smooth, and hydrated as it once did. Once you hit your thirties and forties, you may notice dullness, pigmentation, and loss of elasticity in your skin. Years of accumulation of dirt, grime, chemicals, tan, and other pollutants can snatch away your skin’s radiance and freshness. But, it’s never too late to revive your skin.
Cosmetic Procedures for Anti-Aging
When you’re investing in a new product or beauty treatment, you want to see results within a month, but in reality, how often does this actually happen? There’s literally nothing more frustrating than when a product promises to reduce fine lines and wrinkles, yet a month later there’s little to no signs of improvement. To guarantee you’re never left feeling underwhelmed on your quest for younger, brighter looking skin.
Platelet Rich Plasma Therapy PRP
The treatment: “After taking blood, the blood is spun, and the plasma separates. We extract your own plasma which is rich in growth factors and use it in so many ways. We apply it after microneedling treatments, we can inject it in areas that have lost volume or elasticity, or the most impressive results are seen when it is used along the hairline to stimulate hair growth.”
According to Dr. “Platelet-rich plasma therapy is the safest and one of the best anti-aging treatments I have ever seen.” It’s a great alternative for hyaluronic fillers, as it naturally plumps the skin leaving you with younger looking, brighter skin. Although, be prepared for some downtime: within the first five days expect some redness, and it’ll take approximately two weeks for your skin to fully respond to the treatment.
The treatment: “The treatments uses 8-12 fine needles on a manual or motorized device that penetrates the skin 0.5-2.5 mm in depth. Through repeated injury [it sounds scarier than it is] to the dermal layer of the skin, the wound healing process induces new collagen formation.”
Dr. explains why microneedling is one of her fave treatments;
“Microneedling, which is also referred to as dermarolling or collagen-induction therapy, will improve skin texture, reduce the appearance of acne scars, sun damage, fine lines, and enlarged pores.” Dr. recommends two or three in-clinic treatments for best results, although you can do microneedling at home and still experience similar benefits.
Professional devices that help people look and feel younger had, and continue to grow, with a unique and dedicated following. Often people stay very loyal to a particular treatment that works for them, and the only pitfall for not seeing results is the infrequency of professional treatments at a salon or clinic due to the treatments price, and of course the commitment of time. One of the most popular anti-ageing technologies used worldwide, is Radio Frequency.
Benefits of Radio Frequency
Radio Frequency offers multiple benefits, including:
- Reduces wrinkles
- Tightens the skin
- Reduces fine lines
- Rejuvenates collagen and elastin fibres
- Lifts facial contours
- Reduces superficial sun and age spots
- Strengthens the deeper layers of the skin
- Improves the structure and elasticity of the skin
In fractional laser skin resurfacing, a device called a fractional laser delivers precise microbeams of laser light into the lower layers of skin, creating deep, narrow columns of tissue coagulation. Coagulated tissue in the treatment area stimulates a natural healing process that results in fast growth of healthy new tissue.
The procedure can be used on the face, neck, chest, arms and hands. Discomfort during treatment typically is minimal. The approach produces long-lasting results with virtually no downtime. A series of treatments over a one- to four-week interval may be required to achieve the desired results.
Why choose fractional resurfacing for aging skin
Fractional skin resurfacing is an excellent choice for:
- Fine lines
- Wrinkle resurfacing
- Stretch marks